1 hour
Mobility meets mechanics. This functional training format rebuilds your foundation—improving range, control, and coordination so you move better in every dimension of life.
Equipment: Combination of ceiling mounted resistance bands, smaller loop bands, and dumbbells all provided for you.
1 hour
Strength with substance. Grounded lifts, clean form, and controlled overload come together to build power, resilience, and confidence from the inside out.
Equipment: Combination of ceiling mounted resistance bands, smaller loop bands, and dumbbells all provided for you.
1 hour
Dance meets drive. A high-energy fusion of music, movement, and metabolic elevation. You’ll sweat, smile, and find your rhythm while every beat works in your favor.
1 hour
A modern yoga experience rooted in balance, symmetry, and strength. Intelligent sequencing and fluid flow create a space for restoration, awareness, and refined movement.
Bring: Your yoga mat
30 minutes
Where science meets sweat. A high-intensity metabolic burn built around driving music, precision intervals, and total immersion. This class is only 30 minutes long, expect to push hard, stay in rhythm, and leave every system firing. Perfect for those days when you just need to get in/out.
Bring: Water and a gym towel (prepare to sweat!)
Equipment: Combination of ceiling mounted resistance bands, smaller loop bands, and dumbbells all provided for you.